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Your BMI Questions Answered

January 18, 2012
By Lisa Quinn

What is BMI? Body Mass Index (BMI) is a number determined from a person's weight and height. It is a fairly dependable indicator of body fatness for individuals. BMI does not calculate body fat directly, but analysis has shown that BMI can correlate with measures of body fat. BMI is an inexpensive and easy-to-perform...
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A Few Easy Weight Loss Tips

October 1, 2011
By Lisa Quinn

Most of us are not happy with our current weight. Many countries around the world now suffer from serious obesity problems and while things are being done to combat this, very little progress is actually being made. In order to lose weight in a healthy and gradual way there are several principles that need...
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